Winter came very late this year. As always, some are caught unprepared, and some have already planned everything: clothing, training camps in warm areas, and an object that can no longer can be missing in cycling training for amateurs, professionals or simple...
A balanced diet for cycling must consider the quantity of food that provides energy. It must include all nutrients and ensure a balance between energy expended and energy introduced with food. The energy power of food is commonly measured in Kilocalories (Kcal). A...
A question often arises in the cycling field: Only water or even mineral supplements for cycling? We saw in the previous article how important it is to maintain the body’s water balance, how much water we need and how to take it correctly. Now let’s answer...
Although it is possible to survive up to 50 days without eating, we would only survive a few days without drinking. A dehydration of 2% of body weight affects thermoregulation, and a sense of thirst occurs. But already around 5% of dehydration causes the first...
What are non-nutrient for cyclists? Although unable to provide energy directly, these foods are valuable and indispensable to life, not only to the cyclist. Examples are vitamins and mineral salts and – of course – water. Electrolytes and minerals...
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How to take measurements at home in the correct way to order a Daccordi bike
