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A balanced diet for cycling
A balanced diet for cycling must consider the quantity of food that provides energy. It must include all nutrients and ensure a balance between energy expended and energy introduced with food. The energy power of food is commonly measured in Kilocalories (Kcal). A...
Is water enough during bike rides or do we need something more?
A question often arises in the cycling field: Only water or even mineral supplements for cycling? We saw in the previous article how important it is to maintain the body's water balance, how much water we need and how to take it correctly. Now let's answer a prevalent...
Proper water intake during our bike rides
Although it is possible to survive up to 50 days without eating, we would only survive a few days without drinking. A dehydration of 2% of body weight affects thermoregulation, and a sense of thirst occurs. But already around 5% of dehydration causes the first...
Non-nutrient for cyclists
What are non-nutrient for cyclists? Although unable to provide energy directly, these foods are valuable and indispensable to life, not only to the cyclist. Examples are vitamins and mineral salts and - of course - water. Electrolytes and minerals Electrolytes are...
Nutrients for cyclists
Which nutrients are suitable for cyclists? Are there substances to be assimilated to a greater or lesser extent or even avoided? Let's look at the macro-division of nutrients for endurance sports. The nutrients for cyclists par excellence: Carbohydrates Carbohydrates...
Un fondo en bici entre las montañas de Colombia
The journey from Medellin to San Rafael becomes a significant challenge for those who, like me, love long cycling: this circular route marks at least 230 kilometres with an elevation gain of over 4,000 meters. Leaving the city's noise, you begin to climb to find a...
Why do all the major manufacturers tell you that the monocoque is better?
We explained to you in the previous article why we prefer layered carbon frames to monocoques, how we work them and why we should choose them in the everyday use of the high-level bike enthusiast. Our article deviates from the position of most other bike...
Why a tube-to-tube carbon frame is superior quality
In the previous article, we explained how a carbon layering frame takes place. We have told you about the quality obtained by adding the right mix of resins and kevlar, but we have also said that we get a slight increase in weight. It is easier to get off the weight...
Daccordi Original, a vintage bike sought after by collectors
Over time, Original has proved to be NOT the right name for a frame. Many people write to us. We could say almost daily, asking for information about a vintage "Daccordi Original" frame or bike, of which they know little. In fact, the writing on the bottom bracket...
A balanced diet for cycling
A balanced diet for cycling must consider the quantity of food that provides energy. It must include all nutrients and ensure a balance between energy expended and energy introduced with food. The energy power of food is commonly measured in Kilocalories (Kcal). A...
Is water enough during bike rides or do we need something more?
A question often arises in the cycling field: Only water or even mineral supplements for cycling? We saw in the previous article how important it is to maintain the body's water balance, how much water we need and how to take it correctly. Now let's answer a prevalent...
Proper water intake during our bike rides
Although it is possible to survive up to 50 days without eating, we would only survive a few days without drinking. A dehydration of 2% of body weight affects thermoregulation, and a sense of thirst occurs. But already around 5% of dehydration causes the first...
Non-nutrient for cyclists
What are non-nutrient for cyclists? Although unable to provide energy directly, these foods are valuable and indispensable to life, not only to the cyclist. Examples are vitamins and mineral salts and - of course - water. Electrolytes and minerals Electrolytes are...
Nutrients for cyclists
Which nutrients are suitable for cyclists? Are there substances to be assimilated to a greater or lesser extent or even avoided? Let's look at the macro-division of nutrients for endurance sports. The nutrients for cyclists par excellence: Carbohydrates Carbohydrates...
Un fondo en bici entre las montañas de Colombia
The journey from Medellin to San Rafael becomes a significant challenge for those who, like me, love long cycling: this circular route marks at least 230 kilometres with an elevation gain of over 4,000 meters. Leaving the city's noise, you begin to climb to find a...
Why do all the major manufacturers tell you that the monocoque is better?
We explained to you in the previous article why we prefer layered carbon frames to monocoques, how we work them and why we should choose them in the everyday use of the high-level bike enthusiast. Our article deviates from the position of most other bike...
Why a tube-to-tube carbon frame is superior quality
In the previous article, we explained how a carbon layering frame takes place. We have told you about the quality obtained by adding the right mix of resins and kevlar, but we have also said that we get a slight increase in weight. It is easier to get off the weight...
Daccordi Original, a vintage bike sought after by collectors
Over time, Original has proved to be NOT the right name for a frame. Many people write to us. We could say almost daily, asking for information about a vintage "Daccordi Original" frame or bike, of which they know little. In fact, the writing on the bottom bracket...
A balanced diet for cycling
A balanced diet for cycling must consider the quantity of food that provides energy. It must include all nutrients and ensure a balance between energy expended and energy introduced with food. The energy power of food is commonly measured in Kilocalories (Kcal). A...
Is water enough during bike rides or do we need something more?
A question often arises in the cycling field: Only water or even mineral supplements for cycling? We saw in the previous article how important it is to maintain the body's water balance, how much water we need and how to take it correctly. Now let's answer a prevalent...
Proper water intake during our bike rides
Although it is possible to survive up to 50 days without eating, we would only survive a few days without drinking. A dehydration of 2% of body weight affects thermoregulation, and a sense of thirst occurs. But already around 5% of dehydration causes the first...
Non-nutrient for cyclists
What are non-nutrient for cyclists? Although unable to provide energy directly, these foods are valuable and indispensable to life, not only to the cyclist. Examples are vitamins and mineral salts and - of course - water. Electrolytes and minerals Electrolytes are...
Nutrients for cyclists
Which nutrients are suitable for cyclists? Are there substances to be assimilated to a greater or lesser extent or even avoided? Let's look at the macro-division of nutrients for endurance sports. The nutrients for cyclists par excellence: Carbohydrates Carbohydrates...
Un fondo en bici entre las montañas de Colombia
The journey from Medellin to San Rafael becomes a significant challenge for those who, like me, love long cycling: this circular route marks at least 230 kilometres with an elevation gain of over 4,000 meters. Leaving the city's noise, you begin to climb to find a...
Why do all the major manufacturers tell you that the monocoque is better?
We explained to you in the previous article why we prefer layered carbon frames to monocoques, how we work them and why we should choose them in the everyday use of the high-level bike enthusiast. Our article deviates from the position of most other bike...
Why a tube-to-tube carbon frame is superior quality
In the previous article, we explained how a carbon layering frame takes place. We have told you about the quality obtained by adding the right mix of resins and kevlar, but we have also said that we get a slight increase in weight. It is easier to get off the weight...
Daccordi Original, a vintage bike sought after by collectors
Over time, Original has proved to be NOT the right name for a frame. Many people write to us. We could say almost daily, asking for information about a vintage "Daccordi Original" frame or bike, of which they know little. In fact, the writing on the bottom bracket...
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